My 1:1 program is geared at helping you discover your very own practice. We want to establish ourselves in a space where dedicating time to yourself stops being a luxury to become yet one more way you choose to prioritise your own wellbeing over anything else. To feel strong, healthy, stable.
Depending on your needs and desires, I assist you in finding the practice that best suits your goals and guide you through it so you learn the principles necessary for a sound and wholesome practice. Through movement, meditation, breath work, and conscious wellbeing, I guide you to find your own answers to the questions housed within your soul.
My 1:1 program is truly an opportunity to make solid changes so you can walk through your days with more steadiness, and attain a calmer and more wholesome mind. This type of program will also greatly benefit your ability to focus and to work more efficiently and creatively. For when we feel more connected to our body and soul, we become more balanced at all levels.