My 1:1 program is geared at helping you discover your very own practice. Depending on your needs and desires, I assist you in finding the practice that best suits your goals and guide you through it so you learn the principles necessary for a sound and wholesome practice. Through movement, meditation, breath work, and conscious wellbeing, I guide you to find your own answers to the questions housed within your soul.

My 1:1 program is truly an opportunity to make solid changes so you can walk through your days with more steadiness, and attain a calmer and more wholesome mind. This type of program will also greatly benefit your ability to focus and to work more efficiently and creatively. For when we feel more connected to our body and soul, we become more balanced at all levels.

What it involves.

• Asking the questions: What are your needs and goals? What do you desire? What is holding you back? What are your struggles?
• Devising a fully personalised program, tailored to your particular circumstances and constitution, so we can see to the answers of the above-posed questions one goal at a time.
• A dedicated and personalized 2-hr full practice to nurture body and mind.
• The chance to explore any aspects you may be curious about with someone guiding you through the process.
• 150 € excl. VAT